Allergic disorders are not usually life-threatening conditions, but they impair the person's ability to function. It thus adversely affects the psychological wellbeing and quality of life. These implications of allergic disorders can be minimized if daily lifestyle strategies are well planned and appropriate home cleaning environment is guaranteed.

Dust, smoke, lake of fresh air, moisture, eating habits and chemicals also caused to increase in allergy.

Rhinitis or Hay Fever and Dust allergy are the most common allergies in Pakistan. Pollen allergy and nasal allergy are also most common in people in winter which occurred due to air and dry weather

Running nose, sneezing, nasal blockage and itching of the nose are the main symptoms of nasal allergy. 

Many people are sensitive to more than one allergen, grass allergy, foods such as peanuts, chocolate, soyabean, rice, wheat, fish, shrimp, milk and eggs. 

Allergy symptoms include nasal congestion, sneezing, runny nose, red eyes, itchy throat and eyes, headache, sinus pain or ear pain. 

Allergies can be treated with environmental changes and better home living conditions to avoid regular vaccinations and allergy medications

Below are some Home cleaning tips to avoid Allergies

·     Keep bedroom clean. cover your mattress and pillows with dust covers

·     Remove Carpets and doormats, if possible, replace them with hardwood flooring 

·     Keep shoes outside of living and bedrooms

·     Keep the bathroom free of mold and clean them regularly

·     Remove unwanted home items including clothes, boxes and shoes

·     Wear a mask when cleaning home

·     Don’t use scented cleaners or detergents and fragrances if you have allergies

·     Keep outside driveways and home entrances clean

·     Wash bedrooms sheets and pillows regularly in hot water

·     Keep Curtains and blinds clean

·     Don’t open windows on days with high pollen season

Last but not least, turn off your devices for some time and Love your home!

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